Choosing the Right Cough Medicine: Suppress or Expectorate?

27 December 2018
 Categories: , Blog

If a cough is driving you batty, then you may have decided to try a cough medicine to calm things down. While cough medicines may not cure underlying problems, they can manage cough symptoms for you. However, you need to choose the right medicine for the type of cough you have to see any real benefits. What do you need to consider when you choose a cough syrup? How Do Cough Medicines Work? Read More 

Is It Vital To Visit A Chiropractor After A Car Accident?

9 November 2018
 Categories: , Blog

Being involved in a car accident can be pretty traumatic, and more so, if you and other passengers acquired severe injuries due to the impact. Thus, when people leave an accident scene unhurt, they tend to be under the impression that they do not require any medical aid. In reality, some of the injuries that you may get due to a car accident will only manifest after a few days have passed. Read More 

BJJ Physio Fury

28 September 2018
 Categories: , Blog

If you become injured doing Brazilian Jiu Jitsu, there are a number of different things that you can do in support of your regular physio sessions. Physio itself is an effective step to take to relieve pain and prevent further problems through the development of scar tissue and tension. However it's just one part of the recovery process. Physiotherapy assists with the rehabilitation of injury through a combination of strengthening exercises and sometimes deep tissue massage. Read More 

Want to Improve Your Back Pain? Try Using an Injury Brace

29 August 2018
 Categories: Health & Medical , Blog

Around 70 to 80 percent of Australians will suffer from back pain at some stage in their lives. Depending on its cause, your pain can range from a mild twinge to a debilitating throb. In either case, it's natural to want to improve your condition to live a pain-free life. If you're yet to try injury braces, there are a few reasons to invest in one.  Back braces provide lumbar support Read More 

Could You Be Suffering from Adrenal Fatigue?

30 June 2018
 Categories: Health & Medical , Blog

As a woman, do you find that you are tired all the time or have recently experienced depression or anxiety symptoms for the first time? These — in combination with some other factors— could indicate that you are suffering from adrenal fatigue. If you've never heard of this, what is it and how is it diagnosed? What Are Adrenal Glands? Your adrenal glands are diminutive but crucially important in regulating how your body works. Read More